HOW TO BEFRIEND YOUR SHADOW
Welcoming Your Unloved Side
by John Monbourquette
Paper Cover/ 160 pp./ ©2009
Each of us has a “shadow,” composed of everything we have driven back into our unconscious for fear of being rejected by the people we loved when we were young. Over the years, we created a whole underground world filled with things that were shameful, displeasing or upsetting to those around us.
Is your shadow your friend or your enemy? That will depend on how you see it and how you relate to it. This book offers you the tools you need to welcome your shadow side. Befriend your shadow, and watch your relationship with yourself and with others grow and deepen!